So we’ve looked at how to do client meetings & still shift weight That was 2 emails & what snacks to eat when you’re bored in the office That was…
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Monthly Archives: October 2016
Do you know there’s 80+ calories per chocolate digestive biscuit Thats definitely an office snack to avoid Eat 10 & you’re looking at 800+ calories Eat a whole pack &…
Lets follow on from yesterday How to get your business & client meetings done & still shift weight part 2 1. Set a time limit The shorter you’re there…
We’re talking a business meal & drinks here Probably a lunch & most likely an alcoholic drink or 2 The guys I work with have these issues all the time The…
Before getting into this the first point is the one you HAVE to understand. We’ve all done this & you probably still do. In my opinion it’s the number 1…
What I actually do is this:- * Support struggling guys to get their confidence back * Stop them being pissed off with how they look & feel * Help put the…
I have to shout Ben out as my job is so simple when people actually follow what I advise. Now I appreciate life gets in the way but when you…
Being busy means you have minimal time to make food even though you still wanna shift some weight. I get it. Here’s an example day I’ve had guys I’ve worked with use…