Forget the EU expat/immigrants There’s 22 free loaders in France right now Trying to get into this country Trust England football to let you down Nothing changes Same old crap…
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Monthly Archives: June 2016
Something hit me the other day I was listening to a podcast the & a guy said “Time is running out, You’re already half dead” & I was like shit……
The boy Anthony Joshua is a beast Did you see the highlights of another knockout this weekend He’s making these other heavyweights look like amateurs I gotta feeling he’s gonna…
But as you’re still here I have something for you An invite to join an exclusive group of guys changing how they look & feel Like no longer are they…
“Thanks to all the racists who voted out” “They only voted that way to get rid of immigrants” “Uneducated Racist people” I’m sure your Facebook is blowing up right now…
In Bens own words he went from looking like a mess To getting results he describes are INSANE It’s been a 10 month journey so far & we’re not finished…
I know what it’s like to be ripped off I paid a ‘refundable deposit’ once on a car that I never saw back I’ve had clients say their going to…
They reckon it takes 5 years for people to act on a problem (If you’re ready to act go here >>> http://marcusduharty.com/buildblasta) 5 years…! It blows my mind when I think…
I’m buzzing! No wining old ladies on the bus stop today probably helped But it’s not that I’m buzzing due to the results I’m getting inside of Build&Blast & that I’m…
“Go & boil your head mate…” That was a reply to one of my emails I sent last week Made me laugh as all I could think was who says…
I mentioned Build&Blast member Brad yesterday I gave him a shout out in the Build&Blast Facebook group this week & it actually inspired a few guys to get there ass in gear He’s become…
Before I give you these 4 tasty high protein meal ideas to download You must have seen these idiots at the Euro football tournament I think it’s funny that some…
A whole body session with some lower body work & a set up to get you sweating! The video will explain the format but one thing to note is I…
So you’ve seen Session 1 of the Lunchtime Workout video series & here’s the second session of the 3 Another upper body session but working different muscles to the first…
What do you think my man? Do you need to be a super stud & in great shape to attract hot chicks? Do you need to be lean shredded &…
Ok so lets get straight to it… You’re the busiest man in the world You may have a wife Kids Run your own business Have a side hustle you’re building…
Do you ever feel lost? Like when you don’t really know what you’re doing Where you’re going Or why you’re doing something? It’s a weird feeling & I’ve had it…
If you do you need to hear this It’s literally blown my mind They’ve just found a chemical in oats This chemical means if you eat 300g a day You…
It was the last minute of the cup final I can’t even remember the score but we were drawing I got put through on goal 1 v 1 with the…
There was no way we were getting in & the moment the bouncer decided to literally push me away I knew it was time to quit Yes I hate egomaniac…
“How do I get my chest bigger & lose the fat” So Mark asked me this question & here’s my answer I’ll split this into 2 different parts It’s exactly…
“This is one of my favourite emails of all time If you like what you read & fancy getting informative but FUN emails from me on a regular basis Stick…
Did you hear me shouting I genuinely can’t remember the last time I shouted so loud Or lost my head cheering I was in shock & so was the whole…
It’s actually quite simple to be honest It annoys me how many people suffer when trying to drop fat They stop socialising Avoid meeting friends for lunch & eating out…
I had a good time in May I had some great nights out The sun was shining in Sydney I added a load of new guys to both of my…
Can you eat pizza & chips & still lose fat? Can you still meet friends for a couple drinks & still get lean? Do you have to eat bland tasteless…
I don’t do a lot of things I don’t like But I just spent an hour doing one Shopping for jeans I wasn’t lieing earlier this week when I said…
Thats what I’ve developed It’s perfect for when you just can’t be bothered Maybe you’ve had a rough nights sleep Or had meetings all day in work Maybe the kids…