For all the stunning beaches cool bars & restaurants in Bondi Plus of course the veeerrrryyyy decent eye candy One of the most popular places is the Messina Gelato parlour You…
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Monthly Archives: March 2016
So I’d already bottled out of riding motorbikes up through Vietnam & even though I felt a bit sick at the thought of it I couldn’t back out now We’re…
Man Instagram doesn’t half give you a false sense of the world If Instagram is anything to go by everyone is stacked with bulging muscles Shredded with ripped abs Chicks…
Ok so I’m pulling no punches here No apologies if this offends you But here’s your warning to stop reading if you’re a bit sensitive Tinder Bio’s that piss Marcus…
So we go out last night & my mate is STUPID drunk Like playing right up & causing a scene Shouting swearing annoying chicks & generally being a nause Cockblocking…
If you think thats what I care about you’re wrong When ‘Build & Blast’ launches (Info here > https://marcusduhartytraining.wufoo.com/forms/zx0ykon0ocl2i0/ ) I dont care how much weight my guys lift How quickly they run…
“Lee where the fuck are we?” These were familiar words out my mouth We landed in Asia literally without a Scooby Doo 2 lads nearly 30 years old just a…
“You’re gonna blow away in the wind “ & he was pretty much right It was my first day at Bristol Rovers FC as a YTS/Apprentice player 16 years old…
So I’m in a bar the other week with my Swedish mate We start chatting to some chicks on a hen party Normal chit chat then one chick pokes me…
I know you’ve been there Flat out at work Grafting for the promotion Or for the extra commission or bonus Starting early & always getting back late Feeling fucking knackered…
Check out the 90 Day programme I’m running This is exactly how I’ll help you get shredded for summer https://marcusduhartytraining.wufoo.com/forms/zx0ykon0ocl2i0/ This is perfect for you if you’re a… Mid 20’s…
You’ve heard about it You’ve might of even tried it & you’ve definitely seen the shredded guys on Instbook banging on about it So… Does it work? Well I’m not…
Looks like he’s gonna win his seat & run for presidency of the good old US of A Who the hell would have thought it An egotistical maniac running for…
Building muscle isn’t as hard as it should be. It’s not as hard as people make out. I’m talking about your regular guy here who probably sits at 70-80kg not…
Lets talk about building muscle & how you can do it pretty quickly One of the guys in my group has added 1 stone in 10 weeks Thats 6.5 kg…
Hat’s off to the man who invented that How did yours go? Medium rare? Don’t tell me you’re a well done man? Unfortunately I only managed half of it &…
Well I don’t actually know I was in Cambodia But 2 years ago I thought Cambodia was in Africa When of course it’s actually in Asia & I thought I was…
You’re busy I know We all are As much as it’s always a crap excuse… It’s real You’ve got maybe an hour before work 45 minutes at lunch Or you…
Let me paint a quick picture in your head Why do you get to work early or on time? Why do you do the work thats set out for you? …
You’re busy. I know. So am I. You’ve got maybe an hour before work. 45 minutes at lunch or you wanna be in & out in the evening. I’m…
That’s how long it is until summer man 10 weeks 70 days blah blah hours, minutes etc etc But guess what It’s also 10 weeks since New Year & I…
1. Fuck meal Prep 2. Don’t be scared of Carbohydrates, Junk Food & Calories Here’s 2 videos I have to remind you of Basically cos I’m fed up of people…
Cameron who I run #TeamHUD with is my boy But he seriously pissed me off when he said this to me “You Look Good Man” He was referring to a…
It was like it came out of nowhere I’m just walking casually then… BANG The biggest hit I’ve ever felt But I turn round & there’s no one there I…
So people are happy to jack themselves off watching porn Yet hammer Kim K for posting a picture where she’s not even showing anything Explain to me how that makes…
Wow… Nate Fucking Diaz Now I’ll always be a McGregor fan boy But that was seriously epic Man goes from chilling in Cabo 2 weeks ago Taking a beating for…
“Observe the masses and do the opposite” One of my favourite quotes from former ‘Dragon’ & multi millionaire James Cann. I think it’s a great quote and very relevant for…
Father Christmas The Easter Bunny & No carbs after 6pm Probably 3 of the biggest load of BS you’ve been told No carbs after 6pm is definitely a rule you…
Well check out the video below For less than £12.50 a week this is an absolute no brainer & hopefully you’ve got a brain Just watch the damn video man… If…
Have You Got That Feeling!? I think I’ve got a twitch You know that feeling When you wake up with a bit of a buzz Come on man you must…
That as much as I think I’m the black Peter Pan & live in Never Never Land Officially I am getting older Even though I don’t feel it 1 bit…
“What protein should I take” I haaaaate this question I might just start saying “The most expensive one mate” Cos I’m pretty sure that’s what most people want to hear…
So we have my old man Kenny D who’ll always be Numero Uno Then the Freshest Prince in the building Will Smith But these 2 hero’s are closely followed by…
That’s the comment one of my old work colleagues would have been making I was too busy literally smashing my head onto the table Poverty fucking wifi is the bane…