“New protein targets & How to get enough in” & Block 3’s Muscle Building & Fat Blasting Training sessions All finished & ready to be uploaded to the #TeamHUD site now Here’s the site if you…
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Monthly Archives: February 2016
The world has spoken Boulders has won Time to pack some slabs on those deltoids I’ve got 10 exercises for you & a golden lateral raise video to help you look…
Yeah you Please stop doing this It really is stupid & I know you do it Most people do I used to believe it too once But then I realised how…
But she was living with her parents so I wasn’t keen On my way home I’m cruising down some country lane when… BANG…! It felt like my car had literally…
One of the biggest things you can get wrong! It’s easily done though. It’s one of those ‘everyone says it so it must be true’… Well now you know it’s…
“I’m doing you for driving without due care & attention” I was like naaaa Fuck off mate I’m gone I put my foot down & drove off Ok I didn’t…
it’s one thing to train & eat It’s a completely different thing to do it properly & actually GET RESULTS I’m inviting you to start GETTING RESULTS from next week!…
This is Ben >>> An inside look at how Ben lost 25kg’s Ben was always overweight & didn’t feel great about himself He decided he didn’t want to be that…
So Ben’s absolutely smashed it! I’m gonna quickly run you through how but firstly.. I have to shout Ben out as my job is so fucking easy when people…
InstaBook is a mental place… & theres some unreal bodies flying around on there Chicks & Guys Of course these people get massive followings & loadsa like on their pics…
I remember arguing with teammates in the middle of matches I must have been a nightmare to play with at times Especially when all I did was shoot & 90%…
Ok so it’s actually 5 reasons NOT to take steroids. Like seriously I can’t think of 1 reason why you would want to… & you’re here now so you might…
If you’ve ever played football for a team you’ll feel my pain That moment when you turn up for training & realise There’s not gonna be a fucking football in sight…
Actually fuck it I’m gonna be honest & say what I really was A pussy I was that lad scared to join in the kick about in the park Chat…
The end… Ok so clearly I didn’t Woulda made a good story though Although you may see me in a few strip clubs I definitely don’t take drugs Although I probably…
I was 22 working as a Fitness Instructor at the local uni at the time I’d worked my ass off the last 18 months Taking on literally every EXTRA job you could…
This so go damn simple it’s unreal Literally anyone can follow it I think it’s the most important thing you can do when trying to lose fat & if you…
“Mr Duharty we highly recommend you go ahead with the surgery” All I could think in my head was “No fucking way” Unless they could tell me 100% that I…
In a long term relationship About to buy a house with my then partner Had a full-time job which I loved Was in the middle of a Masters Degree Earning…
I had more beer Saturday than the last few months combined & I couldn’t give a flying fuck about it I was at the Sydney Rugby 7s Which is actually just…
Do you think I chat shit? Do you disagree with my ‘Fuck Talent’ statement yesterday? Well if you do let me know Don’t be shy Call me out I’m big…
But I could not give a flying… I’m just gonna leave this here I’m not gonna lie this quote from Conor McGregor made my balls tingle You can read it…
4 Killer variations to build you a chest Let’s be honest Sometimes your standard 3 x 10 & the occasional drop set Aint really doing it for you Maybe physically…
So you been banging away at the weights for a while & you’re doing ok, You’re building some muscle in the right places & feeling decent about yourself… Then BANG Progress…
Well apart from being swept out to sea You know us black guys cant swim & I aint no exception to that rule Although if I’m honest my biggest fear…
& some days I just cant be fucked I know whatever your issue is you feel the same For me it’s trying to build a business From my laptop From…
I hate Monday’s… You probably do as well That’s a realism of life Some days you’re gonna feel like shit What you do on those days counts though Here’s an…