Let’s be honest no one likes chubby… & the X-trainers pretty boring! So give this FAT BURNING circuit a go. One of the best I’ve programmed!
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Monthly Archives: August 2015
Nothing fancy about this one I just Love it to add some mass to my arms when performing it either take 20-30s rest between each exercise Or perform it as…
You HAVE to deadlift properly. Why? Cos I said so! Joking aside ensuring good technique during this life really should be a priority. I don’t actually mind people lifting with…
“Level of Service was highly professional. Great programme and regular check in by Marcus on progress. Programme had a great variety of sessions. Highly recommended. Strength increased all round even…