I had all the athletes I worked with for 3 years perform 5 reps of these 2 mobility exercises prior to every session. Every single one could eventually performed a…
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Monthly Archives: June 2015
https://www.youtube.com/watch?v=E8bSumEXuc8
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Here’s my answer to the following email… The point at the end is the biggest mistake I see athletes make when trying to build speed! “How can I build…
Quick summary of a few successes from last years Back 2 Action football training camps… Yannick Bolasie on fire in the Premier League with Palace & a 3rd placed…