Work through these exercises for 5 reps each side for a great hip mobility circuit. I recommend completing this before every session that includes a squat variation a jump or…
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Monthly Archives: May 2015
These 2 exercises are great for really challenging and progressing the posterior chain. The snatch grip increases the difficulty of the exercise and challenges the mid to upper back…
https://www.youtube.com/watch?v=rGG7ynVaXBI
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“Marcus works closely with his clients which for me really sets him apart from the rest. I have been approached by many PT’s/ coaches etc and none of them are…