
“If you’re not assessing you’re guessing…!” I’ve always loved this quote and to me it’s always made perfect sense. If you’re not assessing your progress then how do you actually…
“If you’re not assessing you’re guessing…!” I’ve always loved this quote and to me it’s always made perfect sense. If you’re not assessing your progress then how do you actually…
These days most athletes have a decent enough understanding of S&C. In my experience unfortunately they often forget/ignore what they actually know and don’t implement it well into their training….