Most personal trainers wouldn’t tell you this & even though this may cost me money It’s the truth which is always what matters the most “You don’t need a training…
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If you’re overweight & out of shape right now I’m talking to you Here’s the reality of the situation Our parents will always want the best for us growing up …
At 16/17 years old I felt like I was going to make it A professional football career was literally at my finger tips & it was only a matter of…
I cringe at some of these things now * I used to think the only way to shift fat was to ‘clean eat’ * That it was all about ‘The…
Firstly did you see the example food day I sent yesterday? Click to download & check the PS of this email for the quantities & now a dose of reality…
I used to LOVE this TV show The concept the story lines & the twists were on fire I’m talking about Prison Break If you haven’t seen it the…
Well first off how many did you eat? Were you force fed them as well? It seemed like everyone on my Facebook was Almost complaining about how many eggs they…
I’m pleased to say my man Billy reported in with a couple HUGE wins yesterday “The other day was the first time in four years I’ve been below 19st Having…
So he’s walking down the street with his shirt off I’m sure you saw the guys doing this on the weekend It hit a scorching 20 degrees in the UK…
You know when you hear politicians speak & you know literally everything that comes other their mouth is utter BS Yeah if you’re anything like that any coaching I run…
I didn’t notice from all the Facebook updates But then I aim the guy that loves a sun & beach shot from down under So maybe I should shut up …
I accelerate past the first defender I’m pretty much through on goal & I know I’m going to score The keeper comes out & just as I’m about to shoot …
My man Jon had some killer questions inside Build&Blast90 around protein yesterday Question from Jon: “Does anyone have any opinions on relying on protein powder? I never know if…
I almost burnt myself its so damn hot in here The Build&Blast90 group is on fire right now I need to share some of the questions & answers with you …
I’ve got a question for you… What’s stopping you making the progress you want right now? Before you answer that let me tell you about the time I had 2 girls start…
You either apply these or you don’t… The balls always in your court my man!
I’m sorry to tell you Shifting weight isn’t a piece of cake You can’t build muscle with the click of a finger There’s no secret programme out there you just…
If you’ve ever had these you know there’s only 1 thing to do Unless you’re prepared to let it fall off You head to the doctor/clinic & get it sorted …
Did you piss another weeks progress up the wall this weekend? Beer, junk food & lack of sleep? Lets be real, its all fun & games until you wake up…
It will actually cost you NOTHING right now Yeah thats right you can join the 7 Day Challenge for zero cost (3rd April start) Here’s where you apply > https://marcusduharty.wufoo.com/forms/m9xlsu010s7a14/ &…
We’d just watched the first Fast & Furious (I’m old) & decided to race our cars Yeah we were kids & did some stupid sh*t which is the point of…
I remember Jordan had a brand new BMW Another mate had a bright yellow brand new convertible MG (Apply here for the FREE 7 Day Challenge we’re starting) Mike…
It’s FREE as well Similar to a test drive for a car We’re happy for you to join Build&Blast90 for 7 days & try it out There’s no cost involved…
I’ll give you a weeks free coaching in Build&Blast if you can I need to see a video though & no it can’t be in fast forward The video of…
We all have them I’m having one today Cant be fcuked to write an email So here’s some of the content I’ve put out this week incase you’ve missed it …
You’re going to have to explain this one to me 30-90% of erectile dysfunction is linked to being overweight Yet nearly 70% of UK men are overweight right now With…
So in the last couple of days we’ve looked at: * How to track what you eat * The calories you need to shift weight (approximately) * How to turn…
5 years ago I bought flat as a rental investment Since then it’s paid me every single month & has increased in value by 50% with limited hands on work …
The one question I always get asked by overweight guys that are struggling & to be honest its a legitimate question “Marcus how many calories should I eat to shift…
We started with bottles of Summer Bright Lager & I’m sure there were some schooners of Pale Ale Lashes in there (A schooner is 3/4 of a pint as believe…
& you know what that means… Less clothes & more social occasions It’s my favourite time of the year in the UK & is part of the reason I love…
Build&Blast90 member Mark was (his words) You know that muscly guy under a few layers of fat look? In pretty good shape just needing to shift a few pounds That…
2 years ago we landed on a Cambodian Island with no internet & nothing to do but drink Which we did For 4 days non stop Literally! We only left…
Lets talk about a big fight weekend & how many calories you need to eat Firstly I’m glad Haye lost (predicted it) but fair play to him He showed some…
All with calorie, protein, fat & carb figures so you don’t have to worry about counting them & selected as they’re ‘pretty quick & simple’ to make Thats what I’ve…
I’m not gonna lie I’m a bit excited (I’ve almost got a twitch) Before I tell you about that though did you see the video I posted yesterday? Yeah I…
Alarm goes & you wake up feeling pretty damn fresh You look in the mirror & smile with satisfaction You’ve finally shifted the weight thats pissed you off for years …
You can grab them & squeeze them if you want My balls are all yours Because I’m taking ALL the risk with helping you shift fat See if you come…
What are we supposed to do when it happens? At 31 I seriously need answers to this question Hangovers last 2 days rather than a few hours My back &…
** The Training ** New programmes every 4 weeks 5 x session gym based workouts (choose how many & which ones you do) 3 x 5-15 minute optional conditioning…
It took me by surprise when he said that Cameron ripped some absolute FIRE in the Build&Blast90 group yesterday Zero punches pulled No molly coddling or BS sugar coating Just…
I got asked this 4 times on the weekend All from guys that were doing pretty well Putting in decent levels of effort with it & making progress or at…
I thought I’d send you a workout Just incase you’re struggling for a session this weekend You’re getting bored with your current routine Or if you’re struggling to get a…
We were in a bar in the Phillipines & this big guy stops & stares at me “You’re the guy in the green shorts” We’d had a big day &…
“Whats the best exercise for shifting fat” I got asked by an out of shape guy the other day My reply… “Push aways” “Push aways? Whats that?” He asks Me:…
You wont see this list anywhere else No one really wants you to know this as they’d rather you spend your money on other BS Here’s the 3… I’m telling…
My ex girlfriend once asked me to go to her best friends Christening with her I flat out refused as 1. I didn’t like her mate or her mates boyfriend …
Build&Blast90 applications CLOSED If you’ve missed out & would like to know when the next intake of guys into the group is let me know & I’ll add you to…
Why do you train? Looking good naked is straight up what I train for I’m not too proud to say that even though I know a lot of people are …
Thats the bill that just landed in my email inbox Happy Monday Marcus The thing is I knew it would come eventually But for some reason I left it to…
“Your life looks amazing” “I’d kill to have a life like yours” & the one I hear the most is… “Marcus you’re living the dream” I’ve heard all of these…
“I’ve finally reached my goal of 100kg… Thats 8.5kg of body fat GONE” Shout out to my man Michael for getting it done Nearly a stone & a half of fat…
Now I’ve quit stuff before I quit a straggler ex girlfriend I quit a Master degree that no longer met my plan & I quit playing competitive football after my…
“They will have absolutely no effect…” “… If you eat too many calories” That was my reply to this question & I’ll explain my answer now But if you don’t…
I sent it in the evening instead so check your inbox & it will be there It was a quick story about me & 8 chicks & me nearly bottling…
Could I really just walk over to a group of 8 chicks & introduce myself? I’m not going to lie I was daunted by it I’m a pretty confident guy…
So I’ve spent the last 2 nights on my own in bali My friend Joe flew back to England & I decided to stay a few more nights Bali is…
If you drop your calories you WILL shift fat That is INEVITABLE in around 99.9% of circumstances & before you start you my friend are not the 0.1% So common…
What he said made me stop & think I’m going through the daily check ins in my 1-1 coaching group & I asked him whether he’s going to get his…
He didn’t know her But she came over and started a conversation with him She even dropped a compliment in Then asked him to follow her to the changing rooms…
I WILL NOT be running deals for my Elite 1-1 coaching group in January It’s really not for the “I’m just choosing the best deal” Or the “New year new…
So I roll back in to Sydney after some time away expecting a load of new matches & all I get is a load of MILF’s & Cougars on my…
I don’t get this at all It makes no sense to me After Christmas people will come to me & say… “I’m out of shape & have put weight on…
Wanna get ripped & shredded in 9 days? Have 8 pack stage ready abs & no fat 365 days a year? Well here’s the no 1 secret they’re not telling…
Laser focused & driven Grinding hard & working with resilient consistency to build the dream Success & Money Relationships (partner, kids, parents, friends) ON FIRE & sex life on flames…
100% off of December coaching Here’s what I’m offering & offer 2 is something I no longer do Offer 1: December for FREE if you Pay 3 months up front…
James works away on the ships Has suuuuuuuper early starts & eye wateringly long hours James is up against it with his training right now so we’ve kept things simple…
What I actually do is this:- * Support struggling guys to get their confidence back * Stop them being pissed off with how they look & feel * Help put the…
Anyone who tells you they love their job Ask them if they’d do it for free & see what they say The point is to earn money right As much…
So I let you in to some black magic yesterday Which clearly isn’t black magic at all But a guaranteed way to make it look like you’ve built Solid popping…
14 hours on a bus in Cambodia 12 hours on a Train in Thailand 6 hours on a banana boat in Laos I’ve been on some killer journeys in the…
I was sold a lie I had this dream built up in my head & in reality… It was all BS Anyone who tells you Sydney doesn’t get cold is…
I’m excited 3 calls booked in today & a couple more booked in tomorrow Build&Blast price increases for new members tomorrow I’ve been telling you this for the last couple…
Forget the EU expat/immigrants There’s 22 free loaders in France right now Trying to get into this country Trust England football to let you down Nothing changes Same old crap…
Something hit me the other day I was listening to a podcast the & a guy said “Time is running out, You’re already half dead” & I was like shit……
The boy Anthony Joshua is a beast Did you see the highlights of another knockout this weekend He’s making these other heavyweights look like amateurs I gotta feeling he’s gonna…
But as you’re still here I have something for you An invite to join an exclusive group of guys changing how they look & feel Like no longer are they…
“Thanks to all the racists who voted out” “They only voted that way to get rid of immigrants” “Uneducated Racist people” I’m sure your Facebook is blowing up right now…
I know what it’s like to be ripped off I paid a ‘refundable deposit’ once on a car that I never saw back I’ve had clients say their going to…
They reckon it takes 5 years for people to act on a problem (If you’re ready to act go here >>> http://marcusduharty.com/buildblasta) 5 years…! It blows my mind when I think…
“Go & boil your head mate…” That was a reply to one of my emails I sent last week Made me laugh as all I could think was who says…
I mentioned Build&Blast member Brad yesterday I gave him a shout out in the Build&Blast Facebook group this week & it actually inspired a few guys to get there ass in gear He’s become…
Before I give you these 4 tasty high protein meal ideas to download You must have seen these idiots at the Euro football tournament I think it’s funny that some…
What do you think my man? Do you need to be a super stud & in great shape to attract hot chicks? Do you need to be lean shredded &…
Do you ever feel lost? Like when you don’t really know what you’re doing Where you’re going Or why you’re doing something? It’s a weird feeling & I’ve had it…
If you do you need to hear this It’s literally blown my mind They’ve just found a chemical in oats This chemical means if you eat 300g a day You…
It was the last minute of the cup final I can’t even remember the score but we were drawing I got put through on goal 1 v 1 with the…
There was no way we were getting in & the moment the bouncer decided to literally push me away I knew it was time to quit Yes I hate egomaniac…
“How do I get my chest bigger & lose the fat” So Mark asked me this question & here’s my answer I’ll split this into 2 different parts It’s exactly…
“This is one of my favourite emails of all time If you like what you read & fancy getting informative but FUN emails from me on a regular basis Stick…
It’s actually quite simple to be honest It annoys me how many people suffer when trying to drop fat They stop socialising Avoid meeting friends for lunch & eating out…
I had a good time in May I had some great nights out The sun was shining in Sydney I added a load of new guys to both of my…
Can you eat pizza & chips & still lose fat? Can you still meet friends for a couple drinks & still get lean? Do you have to eat bland tasteless…
I don’t do a lot of things I don’t like But I just spent an hour doing one Shopping for jeans I wasn’t lieing earlier this week when I said…
Thats what I’ve developed It’s perfect for when you just can’t be bothered Maybe you’ve had a rough nights sleep Or had meetings all day in work Maybe the kids…
It’s all fun & games until your ass gets so fat you split your trousers Happened to me Saturday man 2 weeks before that I tried to wear a pair…
I can’t believe anyone hasn’t developed this yet Like I’m sure we’ll be living on Mars soon enough Teleporting through time & right now women all around the world are…
So it’s your time my man Instead of me answering your questions It’s time for you to answer one The thing is most people don’t answer this honestly But if…
When I was a kid I was always scared I was rarely in trouble at school Purely cos I was scared of teachers & scared of what my parents would…