1 Rule You Should Break

Father Christmas

The Easter Bunny 

& No carbs after 6pm 

Probably 3 of the biggest load of BS you’ve been told

No carbs after 6pm is definitely a rule you should break 

That said though if you do struggle with overeating in the evening 

Then ‘No carbs after 6pm’ can be a great habit to implement 

I heard someone say that this week & its a great point 

That said though lowering calorie intake is what you… blah blah blah 

Anyway here’s a reminder of 5 Stupid Things I’ve Fucked Up With Fat Loss

This was my most popular post in February

& I think there’s a couple eye openers in there for most people

So here it is again 

http://marcusduharty.com/5-stupid-things-ive-got-wrong-about-shredding-fat/

I took great pleasure in writing about Ben last month as well 

& you can 100% learn something from his attitude & success as well 

“In the 4 months I have been working with Marcus I have lost a total of 23kg’s

& my personal body image has taken a complete turn”

He’s now done another 4 kg since then 

You can read about the nutrition strategy we put in place here

http://marcusduharty.com/ben-stanford/

Now I’m off to see McGregor do his stuff

Enjoy your Sunday mofo’s 

Marcus ‘Rule Breaker’ Duharty