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Stewart McAlpine

By September 2, 2015 Success No Comments

“The level of service Marcus provides is by far the best I have ever experienced from a personal trainer/sports conditioning coach”

Screen Shot 2015-12-02 at 16.13.59Having known Marcus for the best part of 7 years he has got me in brilliant shape once before but its been the contact most recently that has had the most impact on my physical appearance as well as my performance, he’s also always provided me with a way to stay focussed which helps me achieve my goals.

Results

Dropped 2% body fat – Lost 2stone 4lbs in 8 months – Added 10kg to bench press in last 6 weeks

This has been down to my attitude and Marcus guidance, to go from just under 18st 8lbs to 16st 4lbs is fantastic, but there is more to go.

My strength has improved and I’m constantly hitting and beating personal bests in every exercise I do. This included beating my 5km run time of 19:59 and front squatting 97.5kg

The only downside is that Marcus is based in Bristol and I’m based in Southampton so this is the hardest bit as id love to have Marcus be there to push me further whilst I train.

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