Adams been on the Iron grind for a while now. 18 months we’ve been working together in total. Buzzing to see him hit a solid a pretty damn easy 4 reps at an old 1 rep max.
2.5 times bodyweight on the horizon…
Here’s 4 reasons I LOVE this lift from my man Adam! Pay attention you may learn something!!
1. It’s a 4 rep 180kg PB on a previous 1 rep max & nearly 2.5 x bodyweight
2. The controlled set up & start position making sure the movement was safe & damn effective
3. The re set up between each rep I can’t stress enough how much I love to see this done well
4. The reaction at the end…! !
As I always say It’s all about the FEELING…
& the feeling of smashing a new PB after months of graft is…
… Fucking Amazing
Well done mate great work!