I’m sorry to tell you Shifting weight isn’t a piece of cake You can’t build muscle with the click of a finger There’s no secret programme out there you just…
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Monthly Archives: March 2017
If you’ve ever had these you know there’s only 1 thing to do Unless you’re prepared to let it fall off You head to the doctor/clinic & get it sorted …
Did you piss another weeks progress up the wall this weekend? Beer, junk food & lack of sleep? Lets be real, its all fun & games until you wake up…
It will actually cost you NOTHING right now Yeah thats right you can join the 7 Day Challenge for zero cost (3rd April start) Here’s where you apply > https://marcusduharty.wufoo.com/forms/m9xlsu010s7a14/ &…
We’d just watched the first Fast & Furious (I’m old) & decided to race our cars Yeah we were kids & did some stupid sh*t which is the point of…
I remember Jordan had a brand new BMW Another mate had a bright yellow brand new convertible MG (Apply here for the FREE 7 Day Challenge we’re starting) Mike…
It’s FREE as well Similar to a test drive for a car We’re happy for you to join Build&Blast90 for 7 days & try it out There’s no cost involved…
I’ll give you a weeks free coaching in Build&Blast if you can I need to see a video though & no it can’t be in fast forward The video of…
We all have them I’m having one today Cant be fcuked to write an email So here’s some of the content I’ve put out this week incase you’ve missed it …
You’re going to have to explain this one to me 30-90% of erectile dysfunction is linked to being overweight Yet nearly 70% of UK men are overweight right now With…
So in the last couple of days we’ve looked at: * How to track what you eat * The calories you need to shift weight (approximately) * How to turn…
5 years ago I bought flat as a rental investment Since then it’s paid me every single month & has increased in value by 50% with limited hands on work …
The one question I always get asked by overweight guys that are struggling & to be honest its a legitimate question “Marcus how many calories should I eat to shift…
We started with bottles of Summer Bright Lager & I’m sure there were some schooners of Pale Ale Lashes in there (A schooner is 3/4 of a pint as believe…
& you know what that means… Less clothes & more social occasions It’s my favourite time of the year in the UK & is part of the reason I love…
Build&Blast90 member Mark was (his words) You know that muscly guy under a few layers of fat look? In pretty good shape just needing to shift a few pounds That…
2 years ago we landed on a Cambodian Island with no internet & nothing to do but drink Which we did For 4 days non stop Literally! We only left…
Lets talk about a big fight weekend & how many calories you need to eat Firstly I’m glad Haye lost (predicted it) but fair play to him He showed some…
All with calorie, protein, fat & carb figures so you don’t have to worry about counting them & selected as they’re ‘pretty quick & simple’ to make Thats what I’ve…
I’m not gonna lie I’m a bit excited (I’ve almost got a twitch) Before I tell you about that though did you see the video I posted yesterday? Yeah I…
Alarm goes & you wake up feeling pretty damn fresh You look in the mirror & smile with satisfaction You’ve finally shifted the weight thats pissed you off for years …
You can grab them & squeeze them if you want My balls are all yours Because I’m taking ALL the risk with helping you shift fat See if you come…