Thats the bill that just landed in my email inbox Happy Monday Marcus The thing is I knew it would come eventually But for some reason I left it to…
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Monthly Archives: January 2017
“Your life looks amazing” “I’d kill to have a life like yours” & the one I hear the most is… “Marcus you’re living the dream” I’ve heard all of these…
“I’ve finally reached my goal of 100kg… Thats 8.5kg of body fat GONE” Shout out to my man Michael for getting it done Nearly a stone & a half of fat…
Now I’ve quit stuff before I quit a straggler ex girlfriend I quit a Master degree that no longer met my plan & I quit playing competitive football after my…
“They will have absolutely no effect…” “… If you eat too many calories” That was my reply to this question & I’ll explain my answer now But if you don’t…
I sent it in the evening instead so check your inbox & it will be there It was a quick story about me & 8 chicks & me nearly bottling…
Could I really just walk over to a group of 8 chicks & introduce myself? I’m not going to lie I was daunted by it I’m a pretty confident guy…
So I’ve spent the last 2 nights on my own in bali My friend Joe flew back to England & I decided to stay a few more nights Bali is…
If you drop your calories you WILL shift fat That is INEVITABLE in around 99.9% of circumstances & before you start you my friend are not the 0.1% So common…