Firstly I think the word sucks…! Secondly like you I don’t really like being told what to do i.e. Can/Can’t eat etc etc But mainly as when people think of…
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Monthly Archives: September 2015
You HAVE to eat to support your training. If you’re not you’re just wasting your time… Whether it’s fat loss or muscle gain you’re nutrition HAS to reflect your goals…
Struggling to build strength on the Bench press? Always getting pinned in the bottom portion of the lift? Well here’s a simple and damn effective way to help drive those…
I love simple effective exercises & I also love throwing in some cool variations Here’s a pretty brutal back complex you can try My Online Personal Training guys are loving…
Great to get some feedback from my man Will & I LOVE what he thinks the biggest factor of the whole set up is… “The biggest factor about working…
Ryan’s an amateur boxer who was looking to make weight for an upcoming bout. “This has honestly been the most enjoyable program I have done. It has had excellent results…
My favourite chest development exercise Great variation The videos below I can thank Joe Defrancos Insider group for this one It’s worked well to add MASS to a number of…
“The level of service Marcus provides is by far the best I have ever experienced from a personal trainer/sports conditioning coach” Having known Marcus for the best part of 7…